Sausage Pasta

This is a super simple dish that has been such a HUGE hit with our little one. She requests it every afternoon for dinner! The sauce is home made and can be frozen if you want to make a large batch, or you can pop it into a clean jar and keep it in the fridge.


The dish contains

400g pork/turkey sausages
Spaghetti (I always cook to much **invest in pasta portion control**)
1 tin chopped tomatoes
1 tbsp dried basil
1 tbsp tomato paste
250ml veg stock


Into a pot add tin tomatoes, tomato paste, basil, and stock. Bring to the boil. Simmer until it reduces by half.

Add spaghetti to boiling water and cook

While reducing, grill the sausages and slice

Done and done!

Ratatouille Chicken

Serves 4

4 Chicken Breasts, no skin
1 onion, cut into chunks
1 courgette, cut into chunks
4 tomatoes, quartered
4 tbsp olive oil


Pre heat oven to 200C

Into a deep roasting tin, add veg and drizzle with olive oil. Mix gently to coat evenly

Place chicken breasts on top and brush with olive oil

Roast for 30 min or until chicken is cooken through

Seasonal Wrap

Serves 2

1 courgetta, sliced on angle
1 red pepper, sliced
1 yellow pepper, sliced
2 tortillas
4 tbsp pesto
100g goats cheese/feta


best grilled

Drizzle veg with a little olive oil and grill until soft, about 2 mins

Spread 1 tbsp pesto over the wrap

Crumble cheese on top

Divide veg between wraps


**can serve 4 if using smaller portions**