Friday, January 7, 2011

Beef from the Mediterranean!

Serves 2

225g lean beef, cut into strips
200g pasta
1 sliced red pepper
1/2 courgette, chopped
1/2 chopped red onion
1 chopped garlic clove
4 large chopped mushrooms
225g tin chopped tomatoes
1 tbsp tomato sauce (ketchup)

Using a wok, brown the beef with the garlic & onion. Be sure not to cook through. 4-5 mins depending on the size of the strips. Bring a pot of water to the boil and cook pasta.

Add in the peppers, courgette and mushrooms and cook for 2 mins. Leave for longer if you don't like your veg to still have a crunch. Personally I adore the crunch of peppers. Next add the tomatoes and the tomato sauce. Taste and see if it needs seasoning. Personal preference.

Mix in the cooked pasta and serve!

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