Chickpea Burgers

1 Courgette (Zucchini), grated
1 Carrot, peeled & grated
1 onion, finely sliced
2 Garlic cloves, crushed
2 tins chickpea, washed & drained
2 tbsp lemon juice
2 tbsp tomato ketchup
2 tbsp Worcester sauce
80g bread crumbs
1 egg
1 tbsp olive oil
Salt & Pepper


Start by frying the onion and garlic in olive oil until soft.

Into a food processor add all ingredients and blend until a textured paste.


Form into burgers with your hands

They can now be fried, grilled (BBQ) or oven cooked. Once the centre is piping hot they are cooked.

Serve on a burger bun or flour bap with a tbsp of sweet chili and a slice of beef tomato.