Thursday, November 3, 2011

Veggie Stir Fry


Serves 4

Ingredients

1 red pepper, seeds removed & sliced
1 green pepper, seeds removed & sliced
1 yellow pepper, seeds removed & sliced
1 lrg onion, sliced thin
1 carrot, ends removed & sliced at angle
Hanful fine chopped spinach
300g rice noodles
2 tbsp honey
70ml soy sauce
1 tbsp sweet chili sauce
1 tbsp olive oil


In a hot pan, fry onions in oil until soft

Add carrot and all peppers and cook until the carrot is semi soft. You want to keep a fresh crunch to the veg while warming it at the same time

Add honey, soy sauce & sweet chili
Toss to evenly coat all veg

Add spinach

Toss in rice noodles and heat through for 1 - 2 mins

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