These are great for lunch. Very filling and will stop any snacking.
Serves 4
Ingredients:
4 slices of brown soda bread
1 tin chopped tomato
4-5 leaves fresh basil (dried works too)
85g low fat cheese, grated
4 chopped mushrooms
1/2 chopped red onion
pinch black ground pepper to season
Toast the bread slices lightly in normal toaster. Over the toasted bread, spread the tomatoes, mushrooms, onion and basil. If using fresh basil you can chop it and mix it through the chopped tomatoes first. Top with the cheese and season with pepper.
Place under the grill until the cheese has melted.
Serve with a fresh salad of cos lettuce, spring onion and chopped fresh tomato.
Also try adding red/green peppers & spinach
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