Wednesday, February 23, 2011

Mediterranean Beef Stew


Serves 4

Ingredients

500g Stewing Beef/Lean Beef Strips
1 tbsp tomato puree
3 garlic cloves, diced
1/4 cup olives, chopped
1 large brown onion, chopped
1 tin chopped tomatoes
350ml boiled water with beef stock
salt & pepper


Brown beef in a pan with garlic and onion.

Move to a casserole dish with remaining ingredients and place in a pre-heated oven at 160C for around 2 1/2 hours. Check that the beef falls apart before serving.

Serve with creamy mashed potato and green beans

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