Tuesday, May 3, 2011
Moroccan Chicken & Chickpeas
Serves 4
Ingredients
1 tbsp olive oil
1-3 tsp Ras-El-Hanout spice
1 onion, chopped
2 carrots, sliced on angle & peeled
400g tin chopped tomatoes
2 chicken fillets, sliced thinly
300ml boiling water
400g tin chickpeas, drained & washed
Handful chopped coriander
Crusty Bread to serve
Sweat onion and carrot in a hot pan with oil until soft
Remove and place aside
Add chicken to pan and brown. Add Ras-El-Hanout spice and cook for further 2 mins
Return carrots and onions to pan and now add the remaining ingredients. Cook for 20 mins until chicken is cooked through.
Serve with some fresh crusty bread and enjoy!
**note**
My 2 year old was eating this meal so we only added 1 tsp of Ras-El-Hanout as it is quite hot. If you enjoy a hotter meal then add up to 3 tsp.
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